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What is the Perfect Health program?

Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health: Ayurvedic Lifestyle Program teaches simple yet profound skills for bringing healing, balance, and vitality into your life.  Students learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

Our bodies are designed to continually move in the direction of equilibrium -- the state where Perfect Health emerges -- both physically and emotionally.   Chopra Center co-founders David Simon, M.D. and Deepak Chopra, M.D., have designed a beautiful five-lesson course for achieving equilibrium of the mind and the body.  When our bodies and minds are in balance, we become empowered to make nourishing choices, achieve healing, and experience the changes we seek.

How will Perfect Health affect my life?

Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. 

Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play.  In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion.

The Perfect Health: Ayurvedic Lifestyle Program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they do not build up in your physiology. 

Most important, as your stress is eliminated, your mind and body will begin to function with maximum effectiveness, creating health, vitality, and happiness.

What will I learn in the Perfect Health program?

The Perfect Health: Ayurvedic Lifestyle Program is presented in five weekly sessions.


In Session One, you will be introduced to the basic principles of Ayurveda, meditation, and yoga, as well as the three primary mind-body constitutions: Vata, Pitta, and Kapha, and how to determine your unique type.


In Session Two, you will learn how to select and prepare the most nourishing foods for your particular mind-body type. These nutritional practices will help you achieve and maintain vibrant health, appropriate weight, and optimized digestion. 


In Session Three, you will learn to perpetually renew yourself each day by recognizing imbalances, eliminating toxins, and by performing gentle rejuvenating techniques. 


In Session Four, you will learn how to practice conscious communication to enhance your relationships and tools for gently releasing pent-up feelings to help you achieve emotional freedom.


In Session Five, you will learn how to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance in both your mind and body.

What are the benefits of Perfect Health?

By practicing the techniques learned in the Perfect Health: Ayurvedic Lifestyle Program, you will be able to:

❁ Reduce stress

❁ Identify your mind-body personality

❁ Improve your digestion and sleep patterns

❁ Release emotional toxicity

❁ Restore vitality

❁ Re-awaken your senses

For 25 years, Drs. Deepak Chopra and David Simon ran The Chopra Center for Well-being in Carlsbad, California to offer individuals from around the world programs in stress management, mind-body medicine, emotional healing, and life transformation. They both practiced and taught the fusion of Ayurveda with modern science for over 35 years. 

Recognized as one of the world's greatest leaders in the field of mind-body-spirit medicine. Dr. Chopra continues to transform our understanding of the meaning of health and healing.

The author of more than 90 books, he is revolutionizing the way the world views physical, mental, emotional, spiritual, and social wellness.


Dr. David Simon was a pioneer in mind-body-spirit medicine. After co-founding the Chopra Center for Wellbeing with Dr. Deepak Chopra in the early 1990's, Dr. Simon became one of the world's foremost authorities on the effective and appropriate use of integrative healthcare practices. He was also the author of many popular wellness books, and developed programs dedicated to helping people consciously heal and transform their lives.

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